Thursday, May 31, 2012

double-unders/power-jumps 15 lbs lighter

It's me, check it out!!!

"Turn your wounds into wisdom." ~Oprah Winfrey

Wednesday, May 9, 2012

"Never desert your own line of talent. Be what nature intended for you and you will succeed." Sydney Smith

"When you are unclear of who you are, you will shift with the wind." Pastor Mike

"In this world full of shortcuts, always remember to stay true to yourself, you’ll only get so far being a copy." kushandwizdom

"Feeling sorry for yourself and your present condition is not only a waste of energy but the worst habit you could possibly have." Dale Carnegie


9 Words Women Use…


1. Fine: This is the word women use to end an argument when they are right and you need to shut up.

2. Five Minutes: If she is getting dressed, this means half an hour. Five minutes is only five minutes if you have just been given five more minutes to watch the game before you start helping around the house.

3. Nothing: This is the calm before the storm. This means something, and you should be on your toes. Arguments that begin with nothing usually end in fine.

4. Go ahead: This is a dare, not permission. Whatever it was you were planning to do — Don’t Do It.

5. Loud sigh: This is actually a word, but is a non-verbal statement often misunderstood by men. A loud sigh means she thinks you are an idiot (and of course you are) and she wonders why she is wasting her time standing here and arguing with you about nothing. (Refer back to #3 for the meaning of nothing.)

6. That’s okay: This is one of the most dangerous statements a woman can make to a man. “That’s okay” means she wants to think long and hard before deciding how and when you will pay for your mistake.

7. Thanks: A woman is thanking you. Do not question it. Do not faint. Just say “You’re welcome.” (I should add a clause here: This advice is true, unless she says “Thanks a lot,” which is pure sarcasm and she intends no thanks at all. DO NOT say “You’re welcome” — that will bring on a whatever.

8. Whatever: This is a woman’s way of saying “F**k you.”

9. Don’t worry about it; I got it: Another dangerous statement, meaning this is something that a woman has told a man to do several times, but is now doing it herself. This will later result in a man asking, “What’s wrong?” For the woman’s response, refer to #3.

"Courage allows the successful woman to fail and learn powerful lessons form the failure so in the end, she didn’t fail at all." Maya Angelou

In the long run, open communication, conveying felt love, and building a spirit of cooperation are much more important than a child simply following directions. If parents focus on the these three things, a child will naturally be more cooperative and compliant. (via Conscious Parenting)

"The trick in life is not getting what you want but in wanting what you get after you get it." Warren Beaty

"When you lose, don’t lose the lesson."

"Be loved back to wholeness. Be loved back to your right mind."

the moment you realize other peoples thoughts don’t matter… Is when you will start becoming more comfortable with who you are and everything that makes you unique, every beautiful imperfection.

Tuesday, May 8, 2012


Conscious Parenting Tip #66: In the long run, open communication, conveying felt love, and building a spirit of cooperation are much more important than a child simply following directions. If parents focus on the these three things, a child will naturally be more cooperative and compliant.

"Love life, engage in it, give it all you’ve got. love it with a passion, becasue life truly does give back, many times over, what you put into it." Maya Angelou


"Sometimes you need to die, to learn the meaning of living" Written

"The greatest compliment that was paid me was when one asked me what i thought, and attended to my answer." Henry David Thoreau

"I love you because I can be myself when I’m with you."


8 Persuasion Tips to Make Anyone like You


Persuading others is critical to anyone’s success. And one of the most effective ways to persuade anyone is to make them like (and even love) us. That’s why ever since kindergarten, we would come up with a lot of different ways just to get accepted by other kids. Unfortunately, not all of us have the same success rate. As we grow older, the desire to fit in doesn’t fade away. For many people, getting liked by others is as important as the food they eat. Let me show you a few tips to making people like you:
Tip # 1: Keep On Smiling. One simple way to get people to like you is by smiling. People tend to shy away from those who seem unfriendly. For a stranger, a blank expression is almost as good as a “stay away from me” kind of signal. However, your smile should not be forced. When you smile but deep inside you have bad feelings towards someone, it would show in your body language and they can actually read it. What you could do is focus on the positive traits about that person and think about those qualities when you smile to them. That way, your positive thoughts would allow you to create a genuinely likeable smile.
Tip # 2: Be Sincere. Nobody wants to deal with fake people. If you can’t give a person a sincere comment, then don’t bother giving one at all. For example, don’t tell a person to “do his or her best” when you don’t really mean it. Believe me, if you’re not sincere, it’s going to show. These days, it’s easy to spot a fake a mile away. The way you smile, or the way you carry yourself, more or less tells other people whether you’re real or not.
Tip # 3: Be The Bearer Of Good News. Everybody wants to hear good news. One remarkable way to make people like you is by giving them positive news as often as possible. In time, you’ll be associated with good news and good luck. This kind of idea also works vice-versa. If you’re usually the bearer of bad news, then people will unconsciously see you as a dark cloud. You don’t want to be called, “Bad News Barry” or “Bad News Beth” behind your back, do you?
Tip # 4: Be a Positive Person. If you want to know how to make people like you, start by being a positive person. Nobody wants to be around sourpusses. Nobody wants to hang around a grumpy person. When things suddenly turn for the worse, try to find the silver lining. Always look at the brighter side. People can’t help but be attracted to those who aren’t drowning in angst.
Tip # 5: Make People Happy. Making people happy is the easiest route to getting someone to like you and getting that same person to listen to you. Need to pitch an idea in the boardroom? Making your office mates and your boss happy on a daily basis will almost ensure that your idea gets their thumbs up. Become a “happy pill.” Be pleasant company. You don’t have to get your boss coffee everyday to do that. If he needs a respite from work, don’t be the one to bring up problems. Instead, be someone who can improve his mood drastically. As simple as making people happy sounds, it’s not something you can achieve in a day (although for some lighter goals, a day is enough). If you really want to learn how to get someone to like you, you have to cultivate your relationship with that person over time.
Tip # 6: Use Proper Body Language. Making people know you’re interested in them is one key to getting liked. There are non-verbal cues you can use to indicate your interest. One of them would be maintaining eye contact. By keeping your eyes on the person talking, you are telling them that they have your complete attention. Another way to communicate effectively is by nodding your head at some of the points you agree with. I also recommend leaning a bit forward to show that you’re interested in the topic of conversation.
Tip # 7: Expose Yourself More. The more someone sees you or communicates with you, the more they will grow to like you. So get out there, show yourself, and make yourself heard… as often as you can! Even better if you can get physically close more often to the person you want to persuade. This principle does not apply only to humans. Unless it goes against their moral values or beliefs, you can get someone to like just about anything by repeatedly exposing that thing to them.
Tip # 8: Share Your Secrets. Share your emotions or feelings with others. Better yet, share your “secrets” if possible. People tend to trust you if you make them perceive that you’re sharing a secret with them. When you tell a secret, they tend to open up in response and drop their defenses. They will feel like you are treating them as close friends. They will also feel valued and important. And when you divulge something that is normally not being shared, they will feel special; hence, defenses are lowered and your likeability rate goes higher. Say something like, “I’d like to share a secret with you, but please don’t tell anyone.” or “I should have kept this for myself, but I’m going to tell you anyway because you’re a good friend.” They might even feel the need to return the favor and share their own secrets and confidential experiences with you. Hope you benefit from these persuasion tips to get people to like you. Practice often and you’ll soon be persuading and influencing people in no time. (via Ayesha Awate)

"What is it a woman would have to do to get a man to stay faithful? She’d have to be every woman." Halle Berry

Monday, May 7, 2012

"A mother understands what a child does not say." Jewish proverb

"So live that you wouldn’t be ashamed to sell the family parrot to the town gossip." Will Smith

"The race is not given to the swift or the strong but the one that endures to the end." ~Bible

"Both tears and sweat are salty, but they render a different result. Tears will get you sympathy; sweat will get you change." Jesse Jackson

"If you have the courage to begin, you have the courage to succeed."


"What you didn’t see with your eyes, don’t witness with your mouth." Jewish proverb

I’m allowed to say what I want, laugh how I want, do what I want, be who I want - this is my life. And if you don’t like it then there’s something wrong with yours, not mine. !

"Michael, if you can’t pass, you can’t play." Coach Dean Smith to Michael Jordan, freshman year, UNC

"You do not find what you do not seek." Proverb



"Presumption should never make us neglect that which appears easy to us, nor despair make us lose courage at the sight of difficulties." ~Benjamin Banneker